Arizona PBS Previews

Relieving Stress with Yoga with Peggy Cappy

Preview | 20s

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

Aired: 03/11/20

Rating: NR

Problems Playing Video? | Closed Captioning

Arizona PBS Previews is a local public television program presented by Arizona PBS.