
Simply Ming
Broccoli and Beef
4/24/2021 | 26m 46sVideo has Closed Captions
Beef and Broccoli Noodles; Vegan Beef and Broccoli Bing; Wasabi Michelada.
Chef Tsai and Henry demonstrate two versions of a classic dish, Broccoli and Beef. First a delicious Beef and Broccoli Noodles with garlic and fresh minced ginger; then a Vegan Beef and Broccoli Bing. Before he starts the cooking, Chef Tsai mixes up a tasty Wasabi Michelada for himself and a Virgin Wasabi Michelada for his son Henry.
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Simply Ming is presented by your local public television station.
Distributed nationally by American Public Television
Simply Ming
Broccoli and Beef
4/24/2021 | 26m 46sVideo has Closed Captions
Chef Tsai and Henry demonstrate two versions of a classic dish, Broccoli and Beef. First a delicious Beef and Broccoli Noodles with garlic and fresh minced ginger; then a Vegan Beef and Broccoli Bing. Before he starts the cooking, Chef Tsai mixes up a tasty Wasabi Michelada for himself and a Virgin Wasabi Michelada for his son Henry.
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Learn Moreabout PBS online sponsorship>> MING: This week on Simply Ming, wasabi is going to start us off with two spicy cocktails: wasabi michelada, traditionally made with Mexican beer, and then a non-alcoholic version, still spicy.
Then one of my childhood favorites, beef and broccoli noodles.
Then I'm gonna twist it up and make a vegan version of that, but it's gonna be plant-based beef and broccoli bing.
We're gonna be wrapping up some dim sum.
This is all coming up right now on Simply Ming at Home.
♪ ♪ >> Simply Ming is brought to you by Subaru of New England, proudly celebrating 50 years of love.
Authorized retailers at SubaruOfNewEngland.com.
Here's to the next 50 years and beyond.
>> MING: So I'm gonna shake this, this Bloody Mary.
Quite often, you don't shake a Bloody Mary-- the bartenders just make it in it.
But because I'm adding this, which is fresh wasabi paste, I want to make sure the wasabi-- so instead of traditional horseradish, I'm using wasabi.
I really want it to incorporate, to get a really homogeneous michelada, all right?
So first you need tomato juice.
And what we do is, we top this off with beer, guys, right?
It's a tomato base.
The first time I saw this being made, I actually, honestly thought it was kind of weird.
All right, so then, wasabi, add how much you want.
That's a little spicy, that's very spicy, that's really spicy.
That's what I like.
Really spicy.
All right?
We're gonna add to it a little Worcestershire, right, Worcestershire sauce.
That's traditional.
A couple of drops of that.
I love to add a little tamari, so gluten-free soy sauce.
Again, just a couple of drops, like that.
Then we have a little chili powder.
You got to have heat in your micheladas.
Then I'm going to just shake this with a little lime juice and then top it off with some beer.
So let me get...
Here's some lime here.
A little lime juice in there.
Oh, yeah.
Now let's go ahead and shake this up.
This is just to really incorporate that wasabi, right?
I really wanted to get it well mixed in.
All right.
(sniffs) Oh, God, you can really smell that wasabi.
So here now, going to take fresh ice, just enough to make sure I keep the chill on it, and then take the tomato base, and I'm gonna fill about a third full, like that.
Okay?
Then crack open a beer... ...and top it on top.
Just a little lime garnish, and this is a michelada.
It is so good, I love the addition of the wasabi and the soy sauce, or the tamari.
There we go.
And last but not least, I like to take just a nice... Just a lime wedge like that.
And you could serve it like that.
All right?
Well, I don't mix it.
I like drinking beer and slowly getting some tomato, then eventually you get all the tomato.
(sipping, sighing) Oh, God.
It's a great drink.
All right.
Version, without booze.
Same thing, guys.
We're gonna take... this.
This has the same mixture, just has no alcohol in it, right?
So, I'm gonna add a little bit more ice.
I'm gonna just add a lot more of everything.
It's just a really good Virgin Mary, this is called.
But because we got this tamari, the Worcestershire, the fresh wasabi paste, it's just a better tomato juice, right?
Like that.
There we go.
And then...
Yes, yes, heat.
Yes, chili powder.
All right, there we go.
Let's go ahead and give this a really good shake.
(ice rattling) And this has nice fresh ice, so I'll be able to use this ice, since it's not going to get waterized.
So here, without the beer... ...is a... michelada el virgin.
There we go.
Same, though, you gotta make it look pretty.
So get yourself a nice lime wedge, as well, and go like that.
So there's the michelada without booze, and here's one with beer.
So cheers.
Apparently, tomato juice is one of the healthiest juices you can drink.
So remember that.
I like it.
I'm a big savory guy, so for me to do something savory, I think it's a great breakfast drink.
♪ ♪ We're making beef and broccoli, guys.
So we've got oyster sauce and sesame oil.
We have fresh noodles.
We have a little bit of chicken stock.
We're gonna mince some garlic.
We're gonna mince some ginger.
We're gonna make some cornstarch slurry, because that thickens it up.
We're gonna do a velveting technique.
This is egg white.
We're gonna coat the beef with egg white.
And I'm gonna slice up some scallions and work with a little bit of broccoli.
All right?
So, let me show you the steak.
This is what flat iron looks like, guys.
Right?
And as you can see, I've already sliced a bunch, super-thin pieces, but I want to show you how that's done.
Flat iron was about this long.
You can see this nice marbling.
I like to just come on the bias.
You see, it's, like, 45 degrees, and you almost, like, shave it.
I'm not going for a whole piece, right?
I'm just trying to shave a piece off like that, right?
This is going to be plenty for my beef and broccoli.
All right, so we're gonna put this beef just in a bowl.
I'm going to add this egg white to it.
All right?
Okay, garlic-- so this is garlic.
I'm gonna mince garlic for both of the dishes.
I mentioned I'm doing this beef and broccoli, right?
But then I also want to do a vegan version.
Both of the dishes are going to require garlic and ginger, so, I'm gonna go ahead and do all my cutting right now.
Just take your time with garlic.
I like to mash it, because it makes it nice and flat and then the garlic doesn't fly everywhere.
There's really no right or wrong with mincing garlic.
The only thing that is correct technique is, you eventually want all the garlic to be the same size, right?
Because you don't want a big piece that doesn't get cooked all the way, and the small pieces can disintegrate.
So I'm gonna take half this garlic, put it in with the beef, okay?
Half the garlic goes in with the beef, all right?
This half we're saving for the next dish.
Then a little ginger-- this is washed.
Back of a knife.
Great way to peel ginger.
All right?
Flip it around.
Spoon works just as well.
I actually use plastic spoons, tasting spoons.
(chuckling): They work really well, because a plastic edge of a spoon is actually quite sharp.
I was surprised.
All right?
You want to get all the skin off.
Doesn't taste bad.
It's a little bitter, but it's chewy, all right?
So here's a little bit of end.
So there's a nice peeled piece of ginger.
All right?
So then here... We then-- again, this is for, this is for two recipes, guys, right?
So, I'm gonna cut this and make it flat.
Super-thin slices, as thin as you can go.
Take your time-- no heroes.
Look at my nails.
I'm using my nails to hold the ginger down, right?
Taking my time.
And when you get to the last one, that's okay.
I don't need to do...
I don't need to be a hero.
I do about two stacks.
So this is a lot of ginger.
So stack them up twice.
I have these end pieces, I'll do those first.
Again, julienne.
So, as thin as you can go.
Also called bâtonnet, right?
And just keep them all lined up, because then we're gonna go one more time across the ginger to make mince.
And just take your knife and let your knife do the work.
Let your knife go through the ginger.
Ginger is so striated, you have to use a knife to give yourself a good mince.
All right?
There we go.
So, in the meat, ginger.
Gonna grab a little salt and pepper, because I know there's oyster sauce coming in.
Definitely like black pepper.
All right?
So now, hands are clean, guys, right?
I'm going to really get in there, and you can see the egg white.
See how the egg white is velveting, it's kind of coating, and I have the garlic and ginger that's giving it flavor, as well.
So this, guys, you can do, and we can cook it.
We're gonna cook this up in about three, four minutes, but you could give yourself a half-hour, just let it sit, because that garlic and ginger is just going to get better and better and better as we go.
All right.
Scallions.
So here we have scallions, just washed.
Take off the end.
And here we're gonna do just... just simple slice.
I'm gonna save just a little bit of the green part for garnish.
The white part, as you know, is stronger.
All right?
And here's plenty of scallions.
Again, this will be enough for both the dishes.
So I'm going to save some.
Obviously, if you're cooking one or the other, then you can double up and use all that garlic ginger for the first dish or the second dish.
All right.
So here are the scallion greens.
Tons of them.
And the scallion whites?
You guessed it, putting in with the beef.
Nice strong scallions in with the beef.
When I stir-fry that, it's just gonna meld together.
Give me some great flavor.
Going to get in with my hand.
Really mix it in.
You can already tell by just looking at that, right?
That looks pretty flavorful, right?
All right.
The last thing I will add to the beef, just a touch of sesame oil.
Okay?
A couple of drops, like that.
So now I'm going to get a spoon.
Keep my hands clean.
Okay.
There's our beef.
Broccoli.
So here we have broccoli.
I like to just cut the top off first, and you're gonna get a lot of florets like that.
And then here I just break.
I like to hand-break, right?
Then, the stem.
I try to cut it on all four sides, and that kind of peels the stem, if you would.
The stem is the best part of the broccoli guys, not the florets.
Right?
So I, like, just peel the broccoli like this.
Now I have this great square piece.
You want to make sure you get all that hard stem off.
Now this?
That's nirvana, guys.
That is so tasty.
I'm going to just make broccoli squares, like that.
These will, this will cook, because stem is so much harder, right?
It's gonna cook the same time frame that these florets.
All right, let's go cook.
Boiling water here, guys, right?
Make sure it's boiling.
Never add salt to unboiling water, because it could pill the bottom.
So I'm gonna put my broccoli in first, right?
Look how green it gets immediately.
Because of the salt, the broccoli gets green.
See that?
It's, like, twice as green as it was raw.
And all I'm doing is trying to get the rawness out of the broccoli.
So then you take a spider.
I'm gonna take this broccoli, like this.
Doesn't take very long, guys, right?
Keep it nice and green and take that out.
The reason I'm doing this is, I want to use this water a second time.
I'm gonna rinse this with cold water, because what I don't want is this to overcook.
So just a little bit of cold water rinse, like that.
You have to do that to stop the cooking of the broccoli.
All right?
So now I have a really nice hot wok, right?
Take a little bit of grapeseed oil, about a tablespoon.
All right?
Coat it well.
To that, I'm going to add all of my beef... (sizzling) Garlic, ginger, scallions, touch of sesame oil.
All right?
Spread it out.
Egg white, right?
Now I can add my noodles.
Okay?
Noodles go in, move those around.
Beef is cooking, looking good.
See these noodles, they come apart.
These are pre-cooked noodles that are fresh.
Kind of weird.
They pre-cook them, then they pack them fresh and actually freeze them.
They're the most awesome noodle.
A little bit of oyster sauce.
Um, made from oysters.
Yes, it's the secret of good beef and broccoli.
Right about now, when it's still medium-rare, is when I would add my broccoli back in.
Okay?
Then we have our noodles.
Bring a little pasta water along for the ride.
And there you go.
And now we have beef and broccoli... And we are good to go.
Okay, let's plate this up.
A lot of food, right?
Look at that.
Ah, smells so good.
Look at that, guys.
Scallions.
Just like that.
And I like to, because we... Freshness of sesame oil.
I put a little bit in the marinade, but here I'm just gonna put a little bit on top.
And the last thing I like is actually a little more freshly ground black pepper.
So you can see the pepper.
Oh, yeah.
That's beef and broccoli, guys.
Chaomiàn, beef and broccoli.
I'm gonna try it.
It looks so good.
You could also, by the way, make this exact dish and just put it on a bowl of rice.
Right?
It'd be classic.
Mm, wow.
It's amazing how tender that flat iron gets by just being sliced on the bias.
It's a good dish, guys.
♪ ♪ Vegan version.
We have a plant-based meat.
This is made from soy protein.
There's a lot of good plant-based out there now, and we use a little bit of scallions, more broccoli.
I've already cut my scallions.
I don't need this, that's redundant.
And I have a little veg stock.
And I don't need ginger, because I've already cut that, too, right?
And here's a great product.
This is a veggie oyster sauce.
So they make oyster sauce from oysters, and they also make oyster sauce from soy.
So I'm gonna use that, because this is going to be a vegan beef and broccoli.
So... First, I'm cutting the florets smaller, because I want them to almost...
I'm folding them into a lumpia wrapper, right?
So I need them to be a smaller shape.
I don't want big pieces.
What I'd rather have is smaller pieces of broccoli to be cooked with the beef.
Okay?
I'm going to cut this stem, which has been peeled, into quarters, and then cut it this way, right?
So really small pieces of broccoli.
All right.
So we're going to take some ginger and some garlic.
And we're gonna use it a third time.
I'm gonna drop in my broccoli florets first.
Sorry, the broccoli stem.
Then I'm going to drop in the florets and we're gonna cook this, same amount.
Just a little bit more grapeseed oil.
We'll take garlic.
And then we'll take our ginger.
All right?
This is all gonna be flavor, and... strain these out, with the little pieces.
What I'm going to do, guys, is, I'm actually going to put this broccoli in the freezer.
Why?
I want to get it nice and cold, so when I add it to my hot beef, it can chill out, so I can make my bings real quick.
All right?
So, I'm going to go throw this in the freezer, then... (pan sizzling softly) All right.
Got a nice little sizzle going on here with garlic, ginger, and scallions.
Okay?
Can add our plant-based... meat.
You know, the plant-based is so amazing now.
There's chorizo, there's pork being developed.
There's chicken out there.
There's, there's burger, there's breakfast sausages.
I go-- every now and then, if I'm at Logan traveling, I am definitely not above going to Dunkin' Donuts and Starbucks and those places, getting a coffee, and getting one of their plant-based breakfast sandwiches.
I love them.
I mean, I don't eat them that often, but when I'm traveling and I don't have another option, I don't really want to eat a salad in the morning.
These plant-based breakfast sandwiches are really a great substitution for me.
So here, you can see, just want to get it cooked all the way through.
And honestly, cooking time takes about the same time as regular beef, right?
(pan sizzling) So, cook this through.
All right, let's get that going... ...like that.
I'm gonna put-- I'm gonna add a little veg stock, too.
Just a little veg stock will help it cook a little bit faster and give it a little bit of sauce.
And the reason I'm doing this is, I'm gonna add, actually, a little cornstarch slurry, which is simply cornstarch with a little water.
You'll see this little bit of sauce that was there, see how it's thickening up?
So now that sauce is now becoming, like, a binder, if you would, for these bings.
All right?
So there we go.
Let me give this a quick taste, because it doesn't always come seasoned to what I'm looking for.
Mm, it's really good, though.
Add a little bit of salt and a little bit of my veggie oyster sauce.
And that will make a very similar profile to beef and broccoli.
(exhales) Child safety proof.
All right, a little veggie oyster.
Oh, yeah.
(pan sizzling) There we go.
Oh, yeah, that's looking good.
Oh, yeah, baby.
I'm gonna... mix in the rest of this.
So get a bowl if you have a bowl that's been cool, or just hanging out like this clutch china bowl.
(pan sizzling softly) Okay.
So now I just-- I need this to spread out and chill.
I'm gonna take my cold broccoli, add it, and hopefully that will chill it out so I can then use it to wrap.
So here's my ice-cold broccoli.
So I'm gonna make sure that I don't have any big pieces.
I'm gonna grab... Yeah, there's a couple too big.
These all look good.
All right.
So there... just cutting some of the bigger pieces down.
Right?
That-- add the broccoli, this looks good.
That.
These all look pretty good.
And don't forget the stem, right?
So the stem is right there.
Okay, so now, being cold broccoli, that's gonna greatly chill out the mixture.
All right, let's spread that out.
Let that cool just a little bit, and we can make some bings.
Cool?
So let me get a pan going first in the back.
Let's talk about lumpia wrappers, shall we?
So...
These are lumpia wrappers.
There's different types.
There's the frozen ones that you have to painstakingly peel apart.
These come with a plastic sheet, it's wax paper, actually, in between, and with that, you get this great, super-thin-- this is made from wheat, though, guys, right?
This is wheat-based, but they're fantastic, and-- but they're super-thin.
So obviously, with a warm mixture, they could break.
So I'm gonna let this cool just a little bit more.
Yeah, that's looking pretty good.
So we're gonna make some beef and broccoli bings.
We're not going to make them huge, because this wrapper's super-thin, right?
So I want to keep it, and I have... water.
So check this out, guys, we're just gonna roll it over like this.
I'm gonna bring in the sides, we're gonna bring in the sides.
We're going to use water, not egg, right?
Because I'm trying to keep this vegan.
Just water on that side, roll it and roll it again.
See that?
Little bing.
Let's do it again, shall we?
Like this.
So, guys, you can use an egg roll wrapper, you can use a spring roll wrapper.
Lumpia, I love.
Um, in honesty, it would not be sacrilegious if you made with a burrito and make yourself a beef and broccoli quesadilla.
That's not wrong.
And it wouldn't be wrong putting in cheddar cheese or fake cheddar cheese, right?
There's some great ones out there, made, made from goat-- sorry, made from coconut fat.
So roll, roll again.
See that, guys?
A couple of bings.
All right, let's go cook these.
So these are really fun, guys.
Kids love them because you can eat them with your hand.
Right?
Coat your pan with a little bit of oil.
Lay the bing down.
(sizzling) All right?
And there's our two bings.
All right.
Check this out, already G, B, and D on one side.
Watch this.
Oh, yeah.
Look at those, look how good that looks.
See that, when it's a nice, thin lumpia wrapper, it becomes, like, translucent.
See that?
You can actually see the broccoli and beef coming out of it.
Amazing, right?
So, that's going to take just 30 seconds more, guys.
We're going to plate them up... ...and drain them on some paper towel.
Look how good these look.
Oh, yeah.
See the backside, looks like that.
That's the backside, it's super-crispy.
So this is three layers.
This is just two, but you can see the two.
Come up here, let's plate these up.
Super-simple, guys.
I think these are so flavorful, I don't know if we even need any dipping sauce.
Look at that, look how healthy that looks.
There we go.
Because we have them, a little bit of scallions.
Here we are.
Beef and broccoli vegan bing.
(blows) They're really good, guys.
I bet you with this michelada, it's going to go fabulously.
(sips) Oh, yeah.
All right.
There you have it, guys.
Beef and broccoli two ways: one with a cow, one without a cow.
Some michelada cocktails, with beer or without beer.
I hope you enjoyed.
And I hope to see you guys next week.
So thanks for tuning in to Simply Ming at Home, and as always, peace and good eating.
See you.
For more information on Simply Ming, including upcoming guests and more, visit us online at ming.com/simplyming.
♪ ♪ >> Simply Ming is brought to you by Subaru of New England, proudly celebrating 50 years of love.
Authorized retailers at SubaruOfNewEngland.com.
Here's to the next 50 years and beyond.
♪ ♪


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