Ease Up on Holiday Food Worries, Nutritionists Say
Clip: 12/20/2022 | 6m 22sVideo has Closed Captions
A look at healthy and sustainable ways to approach holiday eating.
As the holiday weekend fast approaches, you might catch yourself overthinking the amount of calories on your plate. Diet tips might appear on your social media with suggestions about how to avoid a holiday weight gain. Nutritionists say that is not the best mindset.
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Chicago Tonight is a local public television program presented by WTTW
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Ease Up on Holiday Food Worries, Nutritionists Say
Clip: 12/20/2022 | 6m 22sVideo has Closed Captions
As the holiday weekend fast approaches, you might catch yourself overthinking the amount of calories on your plate. Diet tips might appear on your social media with suggestions about how to avoid a holiday weight gain. Nutritionists say that is not the best mindset.
Problems playing video? | Closed Captioning Feedback
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