Fitness Assessment
Episode 105 | 3m 16s
Importance of Assessing your physical fitness before beginning an exercise program.
Director of Lifetime Fitness at UNC Chapel Hill, Becca Battaglini puts our producer Derek Long through a fitness assessment. This assessment consists of determining your baseline resting heart rate, measuring your body composition, a step test to test cardio and how quickly your heart recovers from exertion, a strength and then flexibility test.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
The Fitness Files is a local public television program presented by PBS NC
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.
Fitness Assessment
Episode 105 | 3m 16s
Director of Lifetime Fitness at UNC Chapel Hill, Becca Battaglini puts our producer Derek Long through a fitness assessment. This assessment consists of determining your baseline resting heart rate, measuring your body composition, a step test to test cardio and how quickly your heart recovers from exertion, a strength and then flexibility test.
Problems playing video? | Closed Captioning Feedback
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The Fitness Files is a local public television program presented by PBS NC
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.