Let's Get it Om.
Episode 107 | 3m 14s
The mind body connection can often be overlooked when it comes to health and wellness.
There are many styles and variations of yoga. Michelle Johnson calls her style Flow Yoga, which focuses on the breath and being in the moment. The practice of yoga, will help people connect their mind to their body, remain calm, keep focused, and hopefully leads to better decision making and a better state of mind and health
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
The Fitness Files is a local public television program presented by PBS NC
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.
Let's Get it Om.
Episode 107 | 3m 14s
There are many styles and variations of yoga. Michelle Johnson calls her style Flow Yoga, which focuses on the breath and being in the moment. The practice of yoga, will help people connect their mind to their body, remain calm, keep focused, and hopefully leads to better decision making and a better state of mind and health
Problems playing video? | Closed Captioning Feedback
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The Fitness Files is a local public television program presented by PBS NC
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.