One Foot In Front of the Other
Episode 101 | 3m 28s
Many local running stores offer programs to get you off the couch & exercising.
Walking will work your cardiovascular system, burn calories, and help improve muscle strength. Running even more so. Many local running stores offer programs for folks just wanting to start a walking routine to people training for a 5k or marathon. Such programs offer support, camaraderie and motivation to keep you going.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
The Fitness Files is a local public television program presented by PBS NC
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.
One Foot In Front of the Other
Episode 101 | 3m 28s
Walking will work your cardiovascular system, burn calories, and help improve muscle strength. Running even more so. Many local running stores offer programs for folks just wanting to start a walking routine to people training for a 5k or marathon. Such programs offer support, camaraderie and motivation to keep you going.
Problems playing video? | Closed Captioning Feedback
How to Watch The Fitness Files
The Fitness Files is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Support for PBS provided by:
The Fitness Files is a local public television program presented by PBS NC
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.