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How Does Cooking Affect Nutrients in Veggies?

Let's explore the chemistry that goes on to the nutrients when you cook vegetables.

02/21/2017

FromDigital Studios

Reactions

How Does Cooking Affect Nutrients in Veggies?

Season 4 Episode 4 | 4m 21sVideo has Closed Captions

Let's explore the chemistry that goes on to the nutrients when you cook vegetables.

Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? For one -flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad.

02/21/2017

FromDigital Studios

Problems playing video?   | Closed Captioning Feedback

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Problems playing video?   | Closed Captioning Feedback

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Reactions

How Does Cooking Affect Nutrients in Veggies?

Season 4 Episode 4 | 4m 21sVideo has Closed Captions

Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? For one -flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad.

02/21/2017

FromDigital Studios

Problems playing video?   | Closed Captioning Feedback

Report a Problem

Before you submit an error, please consult our Video Help page.

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