How Habits are Formed
Season 5 Episode 34 | 5m 48s | Video has closed captioning.
Got a bad habit you just can’t seem to break? That’s because it’s literally wired into your brain. Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. This week we’ll talk about how an advertiser in the early 1900s got half of Americans to pick up a new behavior - and make it a habit we all know today.
Problems Playing Video? | Closed Captioning