How to Manage Your Mental Health During Stressful Times
Clip: 12/14/2020 | 6m 27sVideo has Closed Captions
We discuss ways to stay calm and mentally healthy during the holiday season.
Winter is setting in. That means holidays, cold temperatures, short days, and for many people, increased depression and anxiety. We discuss ways to stay calm and mentally healthy during the holiday season with Inger Burnett-Zeigler of Northwestern University.
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Chicago Tonight is a local public television program presented by WTTW
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How to Manage Your Mental Health During Stressful Times
Clip: 12/14/2020 | 6m 27sVideo has Closed Captions
Winter is setting in. That means holidays, cold temperatures, short days, and for many people, increased depression and anxiety. We discuss ways to stay calm and mentally healthy during the holiday season with Inger Burnett-Zeigler of Northwestern University.
Problems playing video? | Closed Captioning Feedback
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