Business | Life 360 with Kristi K.

Mindful Meditation: Building This Positive Habit

Clip: Season 4 | 8m 3s  | Video has closed captioning.

Since the pandemic, research continues to show high levels of stress, loneliness, isolation, anxiety, depression, suicide. Adopting a new habit to bring adrenaline, cortisol, and stress down is particularly timely. Kristi K. joins Jenn McCullough, an expert in meditation, to learn to build the positive, game-changing habit of mindful meditation which can benefit each of us for a lifetime.