July 2020 Preview
Preview: Season 2020 Episode 18 | 29s
Hear about some techniques and activities to maintain peace of mind and balance.
Feeling stressed? You may be able to find some relief through exercise, meditation, or even generous giving. Find out how the practice of yoga and meditation can help relieve tension, and hear about some techniques and activities to maintain peace of mind and balance in these trying times.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Up Close With Cathy Unruh is a local public television program presented by WEDU
July 2020 Preview
Preview: Season 2020 Episode 18 | 29s
Feeling stressed? You may be able to find some relief through exercise, meditation, or even generous giving. Find out how the practice of yoga and meditation can help relieve tension, and hear about some techniques and activities to maintain peace of mind and balance in these trying times.
Problems playing video? | Closed Captioning Feedback
How to Watch Up Close With Cathy Unruh
Up Close With Cathy Unruh is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Support for PBS provided by:
Up Close With Cathy Unruh is a local public television program presented by WEDU