Challenge Yourself: Women, Weight, and Well Being

Season 5 Episode 7 | 27m 36s

For women, there's no fast track to the fountain of youth. Experts say good old hard work will realize your best results. Whether you're trying to lose weight, get fit, stay healthy, achieving overall well-being is the goal. Host Jennifer Whitney explores a variety of paths to exercise and healthy eating. She offers healthy eating tips from nutritionists that could save hundreds of calories a day.

Aired: 03/01/14

Rating: NR

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This episode was sponsored by UC Davis Health System