Mindfulness, Zentagle & Adult Coloring Books
Season 6 Episode 2 | 26m 32sVideo has Closed Captions
Explore a form of meditation called mindfulness & examine 2 artful methods to promote it.
Host Cris Hardaway explores a form of meditation called mindfulness, and examines two trends that promote mindfulness using pen and paper. Mindfulness helps focus the mind on the present moment thereby reducing anxiety and stress. Zentangle is a drawing method using a 3 1/2 inch square of paper and a fine-tipped pen. It's Art Therapy that allows us to relive the simplicity & happiness of being 6.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
The Best Times is a local public television program presented by WKNO
Funding for The Best Times is provided by The Plough Foundation. Striving to do the greatest good, for the greatest number of people, since 1964.
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Mindfulness, Zentagle & Adult Coloring Books
Season 6 Episode 2 | 26m 32sVideo has Closed Captions
Host Cris Hardaway explores a form of meditation called mindfulness, and examines two trends that promote mindfulness using pen and paper. Mindfulness helps focus the mind on the present moment thereby reducing anxiety and stress. Zentangle is a drawing method using a 3 1/2 inch square of paper and a fine-tipped pen. It's Art Therapy that allows us to relive the simplicity & happiness of being 6.
Problems playing video? | Closed Captioning Feedback
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The Best Times is a local public television program presented by WKNO
Funding for The Best Times is provided by The Plough Foundation. Striving to do the greatest good, for the greatest number of people, since 1964.