Crosscut Now
Oct. 20, 2022 - How Seattle parents cope with mental health
10/20/2022 | 1m 15sVideo has Closed Captions
How Seattle parents are coping with mental health struggles.
It's not just the kids. From therapy to support groups, parents are seeking connection and help to recover from the traumas of the past few years.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Crosscut Now is a local public television program presented by Cascade PBS
Crosscut Now
Oct. 20, 2022 - How Seattle parents cope with mental health
10/20/2022 | 1m 15sVideo has Closed Captions
It's not just the kids. From therapy to support groups, parents are seeking connection and help to recover from the traumas of the past few years.
Problems playing video? | Closed Captioning Feedback
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Learn Moreabout PBS online sponsorship(reverent music) - I'm Starla Sampaco in the Crosscut KCTS 9 newsroom.
A series of stressors, including COVID-19, school shootings, and rising prices, has had a distinct impact on parents and guardians.
According to findings released by the CDC in 2021, about 70% of all caregivers reported symptoms of anxiety or depression.
Now, parents are seeking help to recover from the traumas of the past few years.
Anthony Austin, a father of a 12-year-old son, found support through a self-care group he formed with other dads at the start of the pandemic.
The group started by talking on Zoom every week and also went on hikes.
Now, if you're struggling, experts recommend seeking help from your primary care physician, a therapist, or public mental health agencies that offer walk-in appointments.
Support groups can also be a good way to get help without breaking the bank.
I'm Starla Sampaco.
Find nonprofit Northwest news every day on crosscut.com.
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Crosscut Now is a local public television program presented by Cascade PBS