- Sound healing is really an ancient practice.

It's been around for millennia and it's kind of reentered the scene in a big way.

Just in the past decade, I would say.

I am Kayce Laine.

I am a certified sound practitioner and musician based here in Nashville.

So a sound bath is a experience where you are going to literally just be bathed in sound.

It's kind of a misnomer.

There's no water.

You don't have to be in a bathing suit.

It's literally just the sound frequencies from various instruments that are kind of hitting you on all different levels.

(peaceful music) Every sound practitioner is gonna use a different combination of instruments.

For me personally, my favorite is the crystal singing bowls, as a musician, I'm very drawn to them.

They're beautiful to look at and also to hear they're really powerful and they do bring a very musical element to the experience.

You'll see gongs, you'll see drums, ocean drums, chimes, the list goes on.

And really the, the common thread with all of these instruments is that they're really designed to relax your nervous system.

(beads rolling) There's so many different benefits.

Again, it really depends on who's coming in, what's going on with them, how open they are to receiving different benefits.

I've had people come in with pain relief if they have like arthritis.

I've had people who have trouble sleeping with insomnia, who sleeps super well afterwards.

Obviously, the stress relief in general, there's improved focus and just overall wellbeing.

(gong ringing) It really is such a universally experienced thing.

When you get in the room with these instruments, you can't help but feel this physical and emotional and mental shift in your body.

That is so profound and because everyone has stress issues, so it really, really is for anyone and everyone, but you really just get to lay and receive and give yourself a mental timeout.

People have emotional responses often, and the only thing that everyone will say is that it's relaxing and they really do feel better after.

(peaceful music)