Fitness and motherhood are huge parts of my life, so I try to intertwine them as much as I can.

But I do know that sometimes people just want funny mom reels so that they can get a sense of what mom life is like.

Tell me you have kids without telling me you have kids.

I'll go first.

My background with health and wellness, I've always had an interest and a passion since a young age, I've always been the person that's been kind of a mover and a, you know, into kinesthetic and all of that.

It's kind of difficult to be to be able to actually still fit in health and wellness when you're a busy mom and your days are busy.

And so I knew if I was able to do it, I could help others do that, too.

There's a misconception that you need motivation to work out, but I believe it's actually the contrary.

It's hard at first, and willpower will not always be there, but you need to just just do it.

You have to just start, maybe put on your workout clothes to begin with some sort of habit that you can start with the idea of going to work out because then the motivation is going to come after that.

The Slice, from WDSE WRPT.