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Your Fountain of Youth with Lee Holden

Better Breathing

Uncover the profound benefits of working with breath through gentle movement practices.

11/01/2022 | Expires 11/01/2026 | Rating TV-G

Better Breathing
Your Fountain of Youth with Lee Holden

Better Breathing

Episode 111 | 25m 46sVideo has Closed Captions

Uncover the profound benefits of working with breath through gentle movement practices.

f you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.

11/01/2022 | Expires 11/01/2026 | Rating TV-G

Problems playing video?   | Closed Captioning Feedback

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Your Fountain of Youth with Lee Holden is presented by your local public television station.

Distributed nationally by American Public Television

Your Fountain of Youth with Lee Holden

Better Breathing

Episode 111 | 25m 46sVideo has Closed Captions

f you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.

11/01/2022 | Expires 11/01/2026 | Rating TV-G

Problems playing video?   | Closed Captioning Feedback

Report a Problem

Before you submit an error, please consult our Video Help page.

How to Watch Your Fountain of Youth with Lee Holden

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Your Fountain of Youth with Lee Holden is presented by your local public television station.

Distributed nationally by American Public Television

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