Step It Up with Steph

Boost Your Energy

Season 1 Episode 3 | 27m 3s | Video has closed captioning.

Host Steph Mansour demonstrates an energy-boosting workout and recommends specific foods to help her guest, Shayah, fight fatigue.

Aired: 01/25/20

Rating: NR

Problems Playing Video? | Closed Captioning

Step It Up with Steph is presented by your local public television station.

Distributed nationally by American Public Television