Yoga Basics with patty
Seated Breath Work
8/5/2019 | 26m 46s
An in-depth instruction on breathing with detailed postural cues.
Patty begins this episode with seated breath work. After setting an intention, she leads the student through a seated twist (parvritti sukasana). Then she continues to release the spine with flexion and extension moves. Then she continues to release the spine with flexion and extension moves. The session closes with a reclining twist and a guided relaxation (savasana).
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Seated Breath Work
8/5/2019 | 26m 46s
Patty begins this episode with seated breath work. After setting an intention, she leads the student through a seated twist (parvritti sukasana). Then she continues to release the spine with flexion and extension moves. Then she continues to release the spine with flexion and extension moves. The session closes with a reclining twist and a guided relaxation (savasana).
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.