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The Little Things

Breathing

Clip: 9/22/2022 | 2m 19sVideo has Closed Captions

Wherever the breath goes, the mind goes. Try breathing techniques to ease stress.

Wherever the breath goes, the mind goes. Try breathing techniques to ease stress.

09/22/2022 | Rating TV-G

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The Little Things is a local public television program presented by Panhandle PBS

Box-Breathing

Video has Closed Captions

Clip: 9/22/2022 | 1m 5s | a little thing – Box-breathing can help relieve stress. Here's how. (1m 5s)

Meditation

Video has Closed Captions

Clip: 9/22/2022 | 2m 27s | Explore the physical benefits of meditation. (2m 27s)

Meditation Demo

Video has Closed Captions

Clip: 9/22/2022 | 3m 22s | a little thing – How to get started in meditation. (3m 22s)

Mindfulness

Video has Closed Captions

Clip: 9/22/2022 | 3m 9s | What is mindfulness? Being present now, rather than lost in our thoughts. (3m 9s)

Physical Impacts of Stress

Video has Closed Captions

Clip: 9/22/2022 | 5m 1s | What happens in your brain and body when you experience stress? (5m 1s)

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