Fit & Fun with Missy Kane
Cardio/Strength with YMCA Executive Director Vickey Beard
Season 29 Episode 4 | 26m 58s
Missy invites YMCA Executive Director Vickey Beard to join her for cardio and strength con
Missy Kane welcomes Vickey Beard, Executive Director of the YMCA of East Tennessee and VP of Healthy Living, for a fast-paced cardio and strength training workout. Missy and Vickey rotate through stretches, steps, kettle bells and weighted balls to tone your arms and legs...and to really get your heart pumping.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!
Support provided by:
Fit & Fun with Missy Kane
Cardio/Strength with YMCA Executive Director Vickey Beard
Season 29 Episode 4 | 26m 58s
Missy Kane welcomes Vickey Beard, Executive Director of the YMCA of East Tennessee and VP of Healthy Living, for a fast-paced cardio and strength training workout. Missy and Vickey rotate through stretches, steps, kettle bells and weighted balls to tone your arms and legs...and to really get your heart pumping.
Problems playing video? | Closed Captioning Feedback
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Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!