InPACT at Home

Chair HIIT (Upper Body)

Episode 1058 | 8m 7s | Video has closed captioning.

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

Aired: 02/17/21

Rating: TV-Y

Problems Playing Video? | Closed Captioning

InPACT at Home is a local public television program presented by DPTV.