Chair HIIT (Upper Body)
Episode 1058 | 8m 7s | Video has closed captioning.
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.
Problems Playing Video? | Closed Captioning