Fit & Fun with Missy Kane

Charlotte Backus Builds the Core for Posture & Balance

Season 29 Episode 13 | 26m 52s

Pro cyclist Charlotte Backus has competed in Under 23 category of the Women's USA Cycling National Championships in Knoxville for the past three years. She joins Missy Kane for a workout that engages the core muscles through yoga and planks, builds arm strength, and increases leg flexibility. Cycling is more than just leg power. It also demands good posture and balance from having a strong core.