Quick Fit with Cassy
Clear Your Mind and Boost Your Energy
Season 2 Episode 2 | 11m 2sVideo has Closed Captions
A short warmup for your whole body to clear your mind and start your day.
Cassy Vieth guides you through gentle warm-up exercises to get your blood pumping and create some energy to start your day. Adding movement helps clear your mind, improve your mood and increase your flexibility.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Clear Your Mind and Boost Your Energy
Season 2 Episode 2 | 11m 2sVideo has Closed Captions
Cassy Vieth guides you through gentle warm-up exercises to get your blood pumping and create some energy to start your day. Adding movement helps clear your mind, improve your mood and increase your flexibility.
Problems playing video? | Closed Captioning Feedback
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.