CrossFit
Clip: Season 16 Episode 1609 | 2m 27sVideo has Closed Captions
CrossFit delivers a ready made workout in a supporting, competitive environment.
CrossFit delivers a ready made workout in a supporting, competitive environment. Dan Staton of Crossfit Spokane Valley shows us the ropes...and bars...a weights that deliver a workout effective for all ages.
Problems playing video? | Closed Captioning Feedback
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Health Matters: Television for Life is a local public television program presented by KSPS PBS
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CrossFit
Clip: Season 16 Episode 1609 | 2m 27sVideo has Closed Captions
CrossFit delivers a ready made workout in a supporting, competitive environment. Dan Staton of Crossfit Spokane Valley shows us the ropes...and bars...a weights that deliver a workout effective for all ages.
Problems playing video? | Closed Captioning Feedback
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Clip: S16 Ep1609 | 2m 39s | Pure Barre in the Spokane Valley proves fitness and be fun AND effective too. (2m 39s)
Eating Before or After Exercise?
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Clip: S16 Ep1609 | 1m 31s | When is the best time to exercise, and what should you be eating? (1m 31s)
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Clip: S16 Ep1609 | 1m 41s | Fitness guidelines for kids and adults are explained. (1m 41s)
Overcoming the Exercise Plateau
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Clip: S16 Ep1609 | 1m 20s | What can you do if your exercise goals seem to be stuck? (1m 20s)
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Clip: S16 Ep1609 | 2m 44s | Pickleball attracts players of every age and ability (2m 44s)
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Clip: S16 Ep1609 | 4m 17s | A Physical Therapist shows Teresa some basic exercises to do at home (4m 17s)
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Health Matters: Television for Life is a local public television program presented by KSPS PBS