
Eating Before or After Exercise?
Clip: Season 16 Episode 1609 | 1m 31sVideo has Closed Captions
When is the best time to exercise, and what should you be eating?
When is the best time to exercise, and what should you be eating? Riley McCorkle, MS, RD
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Health Matters: Television for Life is a local public television program presented by KSPS PBS

Eating Before or After Exercise?
Clip: Season 16 Episode 1609 | 1m 31sVideo has Closed Captions
When is the best time to exercise, and what should you be eating? Riley McCorkle, MS, RD
Problems playing video? | Closed Captioning Feedback
How to Watch Health Matters: Television for Life
Health Matters: Television for Life is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Clip: S16 Ep1609 | 1m 41s | Fitness guidelines for kids and adults are explained. (1m 41s)
Overcoming the Exercise Plateau
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Clip: S16 Ep1609 | 1m 20s | What can you do if your exercise goals seem to be stuck? (1m 20s)
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Clip: S16 Ep1609 | 2m 44s | Pickleball attracts players of every age and ability (2m 44s)
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Clip: S16 Ep1609 | 2m 27s | CrossFit delivers a ready made workout in a supporting, competitive environment. (2m 27s)
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Clip: S16 Ep1609 | 4m 17s | A Physical Therapist shows Teresa some basic exercises to do at home (4m 17s)
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Health Matters: Television for Life is a local public television program presented by KSPS PBS