Episode 3: Balancing Health & Happiness
Season 4 Episode 3 | 28m 2sVideo has Closed Captions
Staying fit and well isn’t always easy — but it doesn’t have to be overwhelming.
Nutritionist Zoraida Rodriguez and YMCA Health & Wellness Director Migdalys Sánchez provide tips for keeping physically & mentally healthy. Alturas Duo helps listeners relax with a blend of classical & South American music. At Exercise in Disguise Fitness in Springfield, owner/instructor Jade Rivera-McFarlin teaches Presencia host Zydalis Bauer to soar into fitness with bungee & aerial techniques.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Presencia is a local public television program presented by NEPM
Episode 3: Balancing Health & Happiness
Season 4 Episode 3 | 28m 2sVideo has Closed Captions
Nutritionist Zoraida Rodriguez and YMCA Health & Wellness Director Migdalys Sánchez provide tips for keeping physically & mentally healthy. Alturas Duo helps listeners relax with a blend of classical & South American music. At Exercise in Disguise Fitness in Springfield, owner/instructor Jade Rivera-McFarlin teaches Presencia host Zydalis Bauer to soar into fitness with bungee & aerial techniques.
Problems playing video? | Closed Captioning Feedback
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Presencia is a local public television program presented by NEPM