Docs on Call
Everyday Habits for a Healthier Brain
Clip: 8/6/2026 | 40sVideo has Closed Captions
Simple habits like sleep, exercise, hydration and nutrition can support brain health.
Healthy brain habits do not have to be complicated. Learn why hydration, consistent sleep, balanced meals, stress management and regular exercise matter, especially for people with epilepsy, and how these everyday choices can support neurological health over time.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Docs on Call is a local public television program presented by WTVP
Docs on Call
Everyday Habits for a Healthier Brain
Clip: 8/6/2026 | 40sVideo has Closed Captions
Healthy brain habits do not have to be complicated. Learn why hydration, consistent sleep, balanced meals, stress management and regular exercise matter, especially for people with epilepsy, and how these everyday choices can support neurological health over time.
Problems playing video? | Closed Captioning Feedback
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Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipBrain health is the things your mom used to say you should do, she was right.
You should drink a lot of water, you know, eight ounces eight times a day, maybe, depending on some other medical conditions.
Get your good sleep, about six to eight hours a night is really crucial, especially in an epileptic.
Eating well, not skipping meals.
Keeping stress levels minimized.
We know in neurology, stress can really exacerbate neurological symptoms.
And exercise is a critical component.
We know so many pieces of evidence that exercise helps with repair mechanisms in the brain and helps to delay Alzheimer's.
So I think if we can just follow those simple tenets, we could all have living with a healthier brain.
- That's right.
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Docs on Call is a local public television program presented by WTVP