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Exercise Demo

A simple walk, or movement of any kind, can reduce symptoms of depression.

09/29/2022 | Rating TV-G

The Little Things

Exercise Demo

Clip: 9/29/2022 | 1mVideo has Closed Captions

A simple walk, or movement of any kind, can reduce symptoms of depression.

a little thing – A simple walk, or movement of any kind, can reduce symptoms of depression.

09/29/2022 | Rating TV-G

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The Little Things is a local public television program presented by Panhandle PBS

Depression To Me

Video has Closed Captions

Clip: 9/29/2022 | 3m 1s | What does depression feel like? (3m 1s)

Morning Practice Demo

Video has Closed Captions

Clip: 9/29/2022 | 2m 12s | a little thing – Consider developing a practice, rather than a routine. (2m 12s)

Physical Symptoms of Depression

Video has Closed Captions

Clip: 9/29/2022 | 2m 38s | Explore the ways depression shows itself in the body and mind. (2m 38s)

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