Yoga Basics with patty
Extended Side Angle Pose
8/5/2019 | 26m 46s
patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.
The session begins with breathing and centering and warm ups. Then patty instructs sufi rolls to open up the spine and side ribs for Extended Side Angle pose (Utthita Parsvakonasana). The student then comes to the floor for happy baby (Ananda Balasana),an inversion on blankets, and a reclining twist (Jathara Parivritti). Squeezes and Savasana close the practice.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Extended Side Angle Pose
8/5/2019 | 26m 46s
The session begins with breathing and centering and warm ups. Then patty instructs sufi rolls to open up the spine and side ribs for Extended Side Angle pose (Utthita Parsvakonasana). The student then comes to the floor for happy baby (Ananda Balasana),an inversion on blankets, and a reclining twist (Jathara Parivritti). Squeezes and Savasana close the practice.
Problems playing video? | Closed Captioning Feedback
How to Watch Yoga Basics with patty
Yoga Basics with patty is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Support for PBS provided by:
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.