iQ Smartparent: Teachable Moments
Finding Your Center
3/8/2022 | 1mVideo has Closed Captions
Learn a simple exercise to practice when we are feeling stressed or overwhelmed.
Being thoughtful can help us find peace when we are feeling stressed or overwhelmed. Felicia Savage Friedman of Yoga Roots on Location teaches us a simple concentration exercise that we can practice whenever we are feeling these emotions.
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Problems playing video? | Closed Captioning Feedback
iQ Smartparent: Teachable Moments is a local public television program presented by WQED
iQ Smartparent: Teachable Moments
Finding Your Center
3/8/2022 | 1mVideo has Closed Captions
Being thoughtful can help us find peace when we are feeling stressed or overwhelmed. Felicia Savage Friedman of Yoga Roots on Location teaches us a simple concentration exercise that we can practice whenever we are feeling these emotions.
Problems playing video? | Closed Captioning Feedback
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I'm Felicia Savage Friedman from YogaRoots On Location, and this is my teachable moment.
Today, I would like to share with you about thoughtfulness.
The world can be so busy and chaotic, but sometimes, being thoughtful can help us find peace in these situations.
Being thoughtful takes a lot of practice.
One way to practice being thoughtful is through a concentration practice, and a concentration practice can involve just looking at a tree, like this one.
And you focus on the tree, and when your mind wanders from the tree, you just, on purpose, bring it back to the tree.
Next time you feel like things are busy around you, try this concentration practice.
You can practice this anywhere with any object, just practice focusing over and over again.
Being thoughtful and concentrating is one of the best things about being human.
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iQ Smartparent: Teachable Moments is a local public television program presented by WQED