Cycle of Health

Fit and Healthy for the Holidays

Season 10 Episode 3 | 26m 50s

On this episode of Cycle of Health, fit and healthy for the holidays. Can running scared be good for your health? We experience one ghoulish run to find out. One community revs up their metabolism with a fun run. The holidays can be filled with emotions. Dr. Rich helps us navigate the pitfalls of the holiday season. And how to use your holiday task list to burn calories and gain energy.

Aired: 03/14/19

Rating: NR

Video has closed captioning.

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