Fitness for All
Season 16 Episode 1609 | 58m 43sVideo has Closed Captions
Teresa explores some fun programs that might appeal to you.
We introduce you to some fun fitness programs, talk about eating for better health and share tips on how to change the way you think about fitness. Our panel of experts answers your questions live. Panelists: Keith Eggleston, LAT, ATC, ITAT; Rawnie Oehler, CEP, ASCM, RDM; Riley McCorkle, MS, RD; Robin Pickering,PhD
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Health Matters: Television for Life is a local public television program presented by KSPS PBS
Production funding provided by Providence Health Care
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Fitness for All
Season 16 Episode 1609 | 58m 43sVideo has Closed Captions
We introduce you to some fun fitness programs, talk about eating for better health and share tips on how to change the way you think about fitness. Our panel of experts answers your questions live. Panelists: Keith Eggleston, LAT, ATC, ITAT; Rawnie Oehler, CEP, ASCM, RDM; Riley McCorkle, MS, RD; Robin Pickering,PhD
Problems playing video? | Closed Captioning Feedback
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Clip: S16 Ep1609 | 2m 39s | Pure Barre in the Spokane Valley proves fitness and be fun AND effective too. (2m 39s)
Eating Before or After Exercise?
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Clip: S16 Ep1609 | 1m 31s | When is the best time to exercise, and what should you be eating? (1m 31s)
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Clip: S16 Ep1609 | 1m 41s | Fitness guidelines for kids and adults are explained. (1m 41s)
Overcoming the Exercise Plateau
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Clip: S16 Ep1609 | 1m 20s | What can you do if your exercise goals seem to be stuck? (1m 20s)
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Clip: S16 Ep1609 | 2m 44s | Pickleball attracts players of every age and ability (2m 44s)
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Clip: S16 Ep1609 | 2m 27s | CrossFit delivers a ready made workout in a supporting, competitive environment. (2m 27s)
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Clip: S16 Ep1609 | 4m 17s | A Physical Therapist shows Teresa some basic exercises to do at home (4m 17s)
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Health Matters: Television for Life is a local public television program presented by KSPS PBS
Production funding provided by Providence Health Care