InPACT at Home

Gymnastics Warm Up & Stretching

Episode 1061 | 8m | Video has closed captioning.

Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases your range of motion and overall fitness.

Aired: 02/17/21

Rating: TV-Y

Problems Playing Video? | Closed Captioning

InPACT at Home is a local public television program presented by DPTV.