The Importance of Sleep
Season 10 Episode 1003 | 26m 46sVideo has Closed Captions
We should spend 1/3 of our lives sleeping. The CDC says we aren't getting enough sleep.
According to the CDC, over 40 million adults are sleeping six or fewer hours a day. On HealthSmart: The Importance of Sleep we'll talk about the importance of sleep and why many of us have trouble getting enough.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
HealthSmart is a local public television program presented by WITF
Capital BlueCross
The Importance of Sleep
Season 10 Episode 1003 | 26m 46sVideo has Closed Captions
According to the CDC, over 40 million adults are sleeping six or fewer hours a day. On HealthSmart: The Importance of Sleep we'll talk about the importance of sleep and why many of us have trouble getting enough.
Problems playing video? | Closed Captioning Feedback
Where to Watch HealthSmart
HealthSmart is available to stream on pbs.org and the PBS app.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
- Science and Nature
Explore scientific discoveries on television's most acclaimed science documentary series.
- Science and Nature
Capturing the splendor of the natural world, from the African plains to the Antarctic ice.
New Episode
Recently Added
Support for PBS provided by:
HealthSmart is a local public television program presented by WITF
Capital BlueCross