Fit & Fun with Missy Kane
High-Intensity Interval Training for Kids with Ella Riggs
Season 29 Episode 14 | 27m 1s
Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.
Missy welcomes child skater/dancer Ella Riggs for a Fit 'n Fun workout that mixes bursts of HIIT (High Intensity Interval Training) with dance steps, flexibility stretching, and core strengthening exercises. Does Missy have more stamina than a 5th grader? This workout will have you breathing hard!
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Problems playing video? | Closed Captioning Feedback
Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!
Support provided by:
Fit & Fun with Missy Kane
High-Intensity Interval Training for Kids with Ella Riggs
Season 29 Episode 14 | 27m 1s
Missy welcomes child skater/dancer Ella Riggs for a Fit 'n Fun workout that mixes bursts of HIIT (High Intensity Interval Training) with dance steps, flexibility stretching, and core strengthening exercises. Does Missy have more stamina than a 5th grader? This workout will have you breathing hard!
Problems playing video? | Closed Captioning Feedback
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Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!