
Home Workout Tips
Clip: Season 16 Episode 1609 | 4m 17sVideo has Closed Captions
A Physical Therapist shows Teresa some basic exercises to do at home
You don't need to spend a dime to get moving. Brent Mueller, a Physical Therapist at St. Lukes Rehabilitation Institute in Spokane shows Teresa some basic exercises we can all do at home.
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Health Matters: Television for Life is a local public television program presented by KSPS PBS

Home Workout Tips
Clip: Season 16 Episode 1609 | 4m 17sVideo has Closed Captions
You don't need to spend a dime to get moving. Brent Mueller, a Physical Therapist at St. Lukes Rehabilitation Institute in Spokane shows Teresa some basic exercises we can all do at home.
Problems playing video? | Closed Captioning Feedback
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Health Matters: Television for Life is a local public television program presented by KSPS PBS