WKAR Family

How to get a “Balanced” Exercise Routine!

Special | 2m | Video has closed captioning.

Balance exercise improves stability and coordination which is vital as we age. It’s recommended older adults at risk of falls do balance training three or more times a week. Certified fitness Professional Molly Nevins explains Dynamic Balance and shares two easy moves to incorporate into a fitness routine at any age.

Aired: 03/07/22

Rating: TV-G

Problems Playing Video? | Closed Captioning

WKAR Family is a local public television program presented by WKAR.