WKAR Family

Power Planks and Super Squats!

Special | 2m | Video has closed captioning.

Just because you’re over age 55 doesn’t mean you have to stick with chair exercises! Certified fitness Professional Molly Nevins shares two moves to incorporate into a fitness routine at any age. Planks are terrific for strengthening your core, while squats work your entire lower body. Watch now to make sure you know how to do them correctly!

Aired: 01/26/22

Rating: NR

Problems Playing Video? | Closed Captioning

WKAR Family is a local public television program presented by WKAR.