Learning to Do Just Enough
Season 1 Episode 106 | 26m 46sVideo has Closed Captions
The important concept of "doing just enough" in yoga and daily life.
In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as “doing just enough.” Over-doing often leads to stress, burnout, or injury. Under-doing means we haven’t fulfilled our potential, and can lead to feeling unworthy or dissatisfied. We explore what fullness means on any given day and for any given pose, while focusing on Revolved Triangle Pose.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Learning to Do Just Enough
Season 1 Episode 106 | 26m 46sVideo has Closed Captions
In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as “doing just enough.” Over-doing often leads to stress, burnout, or injury. Under-doing means we haven’t fulfilled our potential, and can lead to feeling unworthy or dissatisfied. We explore what fullness means on any given day and for any given pose, while focusing on Revolved Triangle Pose.
Problems playing video? | Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.