The Little Things
Meditation Demo
Clip: 9/22/2022 | 3m 22sVideo has Closed Captions
a little thing – How to get started in meditation.
a little thing – How to get started in meditation.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
The Little Things is a local public television program presented by Panhandle PBS
The Little Things
Meditation Demo
Clip: 9/22/2022 | 3m 22sVideo has Closed Captions
a little thing – How to get started in meditation.
Problems playing video? | Closed Captioning Feedback
How to Watch The Little Things
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Video has Closed Captions
Clip: 9/22/2022 | 1m 5s | a little thing – Box-breathing can help relieve stress. Here's how. (1m 5s)
Video has Closed Captions
Clip: 9/22/2022 | 2m 19s | Wherever the breath goes, the mind goes. Try breathing techniques to ease stress. (2m 19s)
Video has Closed Captions
Clip: 9/22/2022 | 2m 27s | Explore the physical benefits of meditation. (2m 27s)
Video has Closed Captions
Clip: 9/22/2022 | 3m 9s | What is mindfulness? Being present now, rather than lost in our thoughts. (3m 9s)
Video has Closed Captions
Clip: 9/22/2022 | 5m 1s | What happens in your brain and body when you experience stress? (5m 1s)
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Learn Moreabout PBS online sponsorship
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The Little Things is a local public television program presented by Panhandle PBS