The Little Things
Meditation
Clip: 9/22/2022 | 2m 27sVideo has Closed Captions
Explore the physical benefits of meditation.
Think of zen as a moment of interconnectedness, like dancing with a partner whose moves you can anticipate. The physical benefits of meditation.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
The Little Things is a local public television program presented by Panhandle PBS
The Little Things
Meditation
Clip: 9/22/2022 | 2m 27sVideo has Closed Captions
Think of zen as a moment of interconnectedness, like dancing with a partner whose moves you can anticipate. The physical benefits of meditation.
Problems playing video? | Closed Captioning Feedback
How to Watch The Little Things
The Little Things is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipVideo has Closed Captions
Clip: 9/22/2022 | 1m 5s | a little thing – Box-breathing can help relieve stress. Here's how. (1m 5s)
Video has Closed Captions
Clip: 9/22/2022 | 2m 19s | Wherever the breath goes, the mind goes. Try breathing techniques to ease stress. (2m 19s)
Video has Closed Captions
Clip: 9/22/2022 | 3m 22s | a little thing – How to get started in meditation. (3m 22s)
Video has Closed Captions
Clip: 9/22/2022 | 3m 9s | What is mindfulness? Being present now, rather than lost in our thoughts. (3m 9s)
Video has Closed Captions
Clip: 9/22/2022 | 5m 1s | What happens in your brain and body when you experience stress? (5m 1s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipSupport for PBS provided by:
The Little Things is a local public television program presented by Panhandle PBS




















