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The Little Things

Meditation

Clip: 9/22/2022 | 2m 27sVideo has Closed Captions

Explore the physical benefits of meditation.

Think of zen as a moment of interconnectedness, like dancing with a partner whose moves you can anticipate. The physical benefits of meditation.

09/22/2022 | Rating TV-G

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The Little Things is a local public television program presented by Panhandle PBS

Box-Breathing

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Clip: 9/22/2022 | 1m 5s | a little thing – Box-breathing can help relieve stress. Here's how. (1m 5s)

Breathing

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Clip: 9/22/2022 | 2m 19s | Wherever the breath goes, the mind goes. Try breathing techniques to ease stress. (2m 19s)

Meditation Demo

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Clip: 9/22/2022 | 3m 22s | a little thing – How to get started in meditation. (3m 22s)

Mindfulness

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Clip: 9/22/2022 | 3m 9s | What is mindfulness? Being present now, rather than lost in our thoughts. (3m 9s)

Physical Impacts of Stress

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Clip: 9/22/2022 | 5m 1s | What happens in your brain and body when you experience stress? (5m 1s)

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