Michael Baime, MD - Mindfullness for Life
Season 2018 Episode 20 | 55m | Video has closed captioning.
Dr. Michael Baime will discuss how the practice of mindfulness works and how it can result in better health. "By learning to pay attention better, we recognize patterns and habits and learn to change our course instead of continuing to have an argument, or to eat too much, or smoke, or drink. Instead we can take a fresh start and do something different than our normal pattern."
Problems Playing Video? | Closed Captioning