
Sesame Street
Murray Had a Little Lamb: Yoga School
Clip: Season 48 Episode 33 | 3m 28sVideo has Closed Captions
Murray is off to yoga school. Let's join him!
Murray is off to yoga school. Let's join him!
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Sesame Street
Murray Had a Little Lamb: Yoga School
Clip: Season 48 Episode 33 | 3m 28sVideo has Closed Captions
Murray is off to yoga school. Let's join him!
Problems playing video? | Closed Captioning Feedback
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I THINK WE'RE READY TO FOLLOW OVEJITA TO SCHOOL.
UH, WAIT A MINUTE.
WHERE IS OVEJITA?
♪ OVEJITA ♪ ♪ OVEJITA ♪ OVEJITA: WHEE!
HOO HOO HOO!
MURRAY: HA HA HA!
OVEJITA!
OVEJITA: i¡HOLA, MURRAY!
MURRAY: TELL US, OVEJITA.
WHAT SCHOOL ARE WE GOING TO TODAY?
OVEJITA: POR AQUÍ, MURRAY.
[HUMMING] MURRAY: COME ON!
KIDS: ♪ MURRAY HAS A LITTLE LAMB ♪ LIN-MANUEL MIRANDA: ♪ YO, MURRAY HAS A LITTLE LAMB ♪ ♪ WHO WEARS A LITTLE BOW ♪ KIDS: ♪ GO, MURRAY ♪ LIN-MANUEL: ♪ TOGETHER, THEY GO EVERYWHERE ♪ ♪ AMIGOS LIKE TO GO ♪ KIDS: ♪ M-M-MURRAY ♪ LIN-MANUEL:♪ HE FOLLOWS HER TO SCHOOL EACH DAY ♪ ♪ THEY RUN, THEY SPIN, THEY LEAP ♪ KIDS: ♪ GO, MURRAY ♪ LIN-MANUEL: ♪ YO, EVERYBODY LOVES TO SEE ♪ ♪ A MONSTER AND HIS SHEEP ♪ ♪ AND THEY ALL SAY ♪ KIDS: ♪ MURRAY HAS A LITTLE LAMB ♪ MURRAY: WHAT KIND OF SCHOOL IS THIS?
KIDS: YOGA SCHOOL!
MURRAY: WOW.
WE'RE GOING TO YOGA SCHOOL.
OOH!
HEY, SHERRY!
SHERRY: HI, MURRAY.
MURRAY: HI.
WHAT IS YOGA?
SHERRY: WELL, YOGA IS THE COMING TOGETHER OF YOUR BRAIN AND YOUR BODY.
WE'RE GONNA LEARN HOW TO BREATHE, WE'RE GONNA LEARN HOW TO DO YOGA POSES, WE'RE GONNA STRETCH OUR MUSCLES OUT.
WE MAKE THEM MORE FLEXIBLE, AND IT MAKES US REALLY STRONG.
WOMAN: THIS IS CALLED TREE POSE.
WE REACH OUR ARMS UP, AND WE BALANCE ON 1 FOOT.
MURRAY: YOU'RE REALLY GOOD AT THAT, OVEJITA.
WOMAN: MUY BIEN, OVEJITA.
OVEJITA: GRACIAS.
MURRAY: WHY DO YOU WANT TO BALANCE, SHERRY?
SHERRY: WELL, IT HELPS US TO FOCUS AND TO CONCENTRATE.
MURRAY: WHAT DOES IT MEAN TO FOCUS?
SHERRY: IT'S PAYING ATTENTION.
MURRAY: WHAT ARE SOME OF THE POSES YOU LIKE TO DO?
BOY: I LIKE TO DO SOME ARM BALANCES.
MURRAY: HOW DO YOU DO AN ARM BALANCE?
WHOA!
THAT'S AN AWESOME ARM BALANCE.
DO YOU HAVE FAVORITE POSES YOU LIKE TO DO?
GIRL: I LIKE DOING HANDSTANDS.
MURRAY: YOU CAN DO HANDSTANDS?
YOU THINK YOU COULD SHOW ME ONE?
WHOA!
THAT IS SOME GREAT BALANCE.
CAN YOU SHOW ME ONE OF THESE BALANCING EXERCISES?
SHERRY: SURE.
I'M GONNA STAND ON 1 FOOT.
MURRAY: OK. SHERRY: I'M GONNA HOLD ON TO MY TOE... MURRAY: OK. SHERRY: AND I'M GONNA LIFT MY LEG UP IN THE AIR.
MURRAY: OOH!
I'LL TRY IT.
I'M UP FOR IT.
HERE I GO.
GONNA PULL MY LEG UP, GONNA PULL IT UP.
I'M BAL--I'M BAL--WHOA!
OHH!
UGH!
SHERRY: ARE YOU OK?
MURRAY: I'M OK. SHERRY: OK. GOOD.
MURRAY: I'M NOT REALLY GREAT AT BALANCING.
SHERRY: THAT'S THE THING ABOUT YOGA.
YOU DON'T HAVE TO BE GREAT AT IT BECAUSE WE PRACTICE IT.
IT TAKES SOME TIME.
MURRAY: IT TAKES TIME.
SHERRY: TAKE A BIG BREATH IN.
REACH YOUR ARMS TO THE SKY.
[ALL INHALE] BEAUTIFUL.
AS YOU BREATHE OUT, FORWARD BEND OVER YOUR LEGS.
STEP BACK INTO DOWNWARD FACING DOG, AND FROM HERE, COME INTO UPWARD FACING DOG.
LOOK UP TO THE SKY.
MURRAY: UPWARD DOG!
OVEJITA: HEE HEE HEE!
SHERRY: COME ALL THE WAY BACK UP FOR WARRIOR 1.
SAY, "I AM STRONG!"
ALL: I AM STRONG!
SHERRY: OPEN YOUR ARMS OUT TO A "T" FOR WARRIOR 2.
SAY, "I AM BOLD!"
ALL: I AM BOLD!
SHERRY: NICE.
NOW GET READY.
HERE'S THE TRICKY PART.
WE'RE GONNA PUSH OFF THAT FRONT LEG TO COME INTO WARRIOR 3.
"MY OWN BALANCE I CAN HOLD."
ALL: MY OWN BALANCE I CAN HOLD!
MURRAY: WH-WH-WH-WH-WHOA!
OOF!
OHH!
THIS IS SO FRUSTRATING!
OK. FOCUS AND RELAX.
AHH.
I AM STRONG.
I AM BOLD.
MY OWN BALANCE I CAN HOLD.
HEY, LOOK AT ME.
I BALANCED!
OH, BOY.
I LOVE GETTING MY BALANCE AT YOGA SCHOOL.
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