InPACT at Home

No Equipment Total Body HIIT Part 1

Episode 1059 | 8m 9s | Video has closed captioning.

For this movement activity, we’re going to be doing a HIIT workout focusing on strengthening our whole body, including the most important muscle, our heart, in a short amount of time. This will also help build your endurance, so you are able to do things longer without getting as tired.

Aired: 02/17/21

Rating: TV-Y

Problems Playing Video? | Closed Captioning

InPACT at Home is a local public television program presented by DPTV.