There's Hope. There's Help.
Normalizing Mental Health
8/15/2024 | 1mVideo has Closed Captions
We all need support at certain times.
If your feelings of sadness, depression, or anxiety have begun to interfere with your daily life, it’s okay. We all need support at certain times. Learn more about what you can do to support your mental health, visit www.alaskapublic.org/hope.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
There's Hope. There's Help. is a local public television program presented by AK
Created with the Alaska Mental Health Trust, the American Foundation for Suicide Prevention – Anchorage, Cook Inlet Tribal Council, Alaska Children’s Trust, Veteran Affairs-Anchorage, and the Anchorage School District.
There's Hope. There's Help.
Normalizing Mental Health
8/15/2024 | 1mVideo has Closed Captions
If your feelings of sadness, depression, or anxiety have begun to interfere with your daily life, it’s okay. We all need support at certain times. Learn more about what you can do to support your mental health, visit www.alaskapublic.org/hope.
Problems playing video? | Closed Captioning Feedback
How to Watch There's Hope. There's Help.
There's Hope. There's Help. is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipIt's normal to have days when we feel great, or days we feel sad or depressed or anxious.
If the down days are frequent or start to interfere with your daily life, tak steps to take care of yourself first.
Know that all of your feelings are normal and talk about them with people you trust.
Limit your screen time.
Support yourself with healthy food, physical activity, and plenty of rest.
Stay connected to the people who care about you and seek professional help if you need it.
Any of us may need support at certain times, and that's okay.
To learn about resource to support your mental health, visit Alaska public.org slash.
And if you or someone you know is in crisis or having thoughts of suicide.
Text hello to 741741 or call 988.
- Science and Nature
Explore scientific discoveries on television's most acclaimed science documentary series.
- Science and Nature
Capturing the splendor of the natural world, from the African plains to the Antarctic ice.
Support for PBS provided by:
There's Hope. There's Help. is a local public television program presented by AK
Created with the Alaska Mental Health Trust, the American Foundation for Suicide Prevention – Anchorage, Cook Inlet Tribal Council, Alaska Children’s Trust, Veteran Affairs-Anchorage, and the Anchorage School District.