(upbeat music) - [Narrator] Let's face it, children and adults function better when life is predictable.

A regular morning routine can make the whole day go more smoothly.

Create a chart with your child.

This will help you and empower your child to be more independent.

A visual chart can help use pictures for a child who can't read.

First decide what things your child needs to complete every morning.

Maybe your routine includes washing their face, combing their hair, getting dressed, eating breakfast, and brushing their teeth.

Kids often know what to do but get distracted and forget to finish.

With practice the only reminder they should need is to ask if they finish their list.

With a routine in place, everyone can have a less stressful day and more quality time with the ones they love.