Yoga Basics with patty
Opening Up the Spine and Hips
8/5/2019 | 26m 46s
patty instructs the student through sufi rolls to open up the spine and hips.
patty instructs the sufi rolls to open up the spine and hips followed by happy baby (Ananda Balasana). The student is then put in a supported inversion and bridge pose to strengthen the hips. Hip lifts come next to challenge the core as well. The class concludes with squeezes and Savasana.
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Problems playing video? | Closed Captioning Feedback
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Opening Up the Spine and Hips
8/5/2019 | 26m 46s
patty instructs the sufi rolls to open up the spine and hips followed by happy baby (Ananda Balasana). The student is then put in a supported inversion and bridge pose to strengthen the hips. Hip lifts come next to challenge the core as well. The class concludes with squeezes and Savasana.
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.