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How Are We Today?

Panic Attacks & Grounding

The building's maintenance man struggles with panic attacks and anxiety.

09/15/2025 | Expires 09/15/2028 | Rating TV-PG

How Are We Today?

Panic Attacks & Grounding

9/15/2025 | 26m 46sVideo has Closed Captions

The building's maintenance man struggles with panic attacks and anxiety.

The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns that Mike suffered a panic attack in an elevator and has only been taking the stairs to get around. Time to face our fears as Dr. Erin teaches us about exposure therapy and grounding techniques we can use whenever panic attacks and anxiety show up.

09/15/2025 | Expires 09/15/2028 | Rating TV-PG

Problems playing video?   | Closed Captioning Feedback

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How Are We Today? is presented by your local public television station.

How Are We Today?

Panic Attacks & Grounding

9/15/2025 | 26m 46sVideo has Closed Captions

The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns that Mike suffered a panic attack in an elevator and has only been taking the stairs to get around. Time to face our fears as Dr. Erin teaches us about exposure therapy and grounding techniques we can use whenever panic attacks and anxiety show up.

09/15/2025 | Expires 09/15/2028 | Rating TV-PG

Problems playing video?   | Closed Captioning Feedback

Report a Problem

Before you submit an error, please consult our Video Help page.

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