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The Little Things

Physical Impacts of Stress

Clip: 9/22/2022 | 5m 1sVideo has Closed Captions

What happens in your brain and body when you experience stress?

Stress can help you or harm you. What happens in your brain and body when you experience stress?

09/22/2022 | Rating TV-G

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The Little Things is a local public television program presented by Panhandle PBS

Box-Breathing

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Clip: 9/22/2022 | 1m 5s | a little thing – Box-breathing can help relieve stress. Here's how. (1m 5s)

Breathing

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Clip: 9/22/2022 | 2m 19s | Wherever the breath goes, the mind goes. Try breathing techniques to ease stress. (2m 19s)

Meditation

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Clip: 9/22/2022 | 2m 27s | Explore the physical benefits of meditation. (2m 27s)

Meditation Demo

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Clip: 9/22/2022 | 3m 22s | a little thing – How to get started in meditation. (3m 22s)

Mindfulness

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Clip: 9/22/2022 | 3m 9s | What is mindfulness? Being present now, rather than lost in our thoughts. (3m 9s)

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